Grounded by Code 3 Yoga program is for every body, tailored specifically to the class in session. It provides more than just physical exercise; it offers a pathway to independence and sensory regulation for all.
By focusing each class on the unique needs of the participants, we create a judgment-free environment for everyone—from beginners to advanced practitioners.
In serving first responders, the special needs community, and our local neighbors, we build a unique bridge of empathy and support for all physical abilities.
Our practice is proven to help build resilience and manage the stress of day-to-day life.
Welcome
Creating the calm. A new space for your breath is currently taking shape.
“Inhale the future, exhale the past.”