FIRST RESPONDERS' Yoga
We hope to provide the mind and body some focus to calm the storm.
Code 3 Yoga focuses on the use of yoga, which has emerged as a powerful tool to help our first responders.
It has proven to help build resilience, and manage some of the stress due to their exposure to the day-to-day calls.
See you soon, we are not here just yet.
“Breathe, it’s just a bad day, not a bad life.”